Self-Care Strategies to Promote Mental Well-Being
A self-care plan can help to enhance health and well-being. It can also support healthy stress management. Develop a plan and learn to identify practices and activities that promote mental well-being and help to sustain positive self-care. Since self-care is a personal matter, everyone’s approach will vary. Caring for your holistic well-being can help you meet your personal and professional commitments. Different aspects of self-care include:
- Professional
- Workplace
- Emotional
- Physical
- Psychological
- Spiritual
- Relationships and social interactions


Physical Self-Care
Taking care of your body can help it to run efficiently. There is a significant connection between your body and your mind. When you care for your body, you may think and feel better, too. Physical self-care may include:
- How you fuel your body
- How much sleep you getting
- Your level of physical activity
- Taking medications as prescribed
- Attending appointments
- Managing your health
What you think and what occupies your mind can influence your psychological well-being. Mental self-care can include doing things that sharpen the mind, reading books, watching inspirational programming, or learning about subjects that fascinate you. Practicing self-acceptance and compassion can help you maintain a healthier inner dialogue.
Socialization is essential to self-care. However, it’s easy to neglect your relationships when life gets busy. Cultivate and maintain close relationships and commit time and energy into building relationships with others.
A lifestyle that includes religion or spirituality is generally healthier. Nurture your spirit with anything that helps you develop a more significant sense of meaning, understanding, or connection. Meditation, religious services, and praying are activities that promote spiritual self-care.
Healthy coping skills can help you deal with challenging emotions, like anxiety, anger, and sadness. Emotional self-care can include activities that contribute to accepting and expressing your feelings.